How to Stay Fit and Healthy

When it comes to health and fitness, there are a lot of obstacles to overcome, but I think we can all agree it’s worth it to lead the healthiest life possible. After all, it’s a matter of life and death. Poor health leads to a shorter life and a lower quality of life, so it’s in our best interest to do what we can to improve our overall health and fitness. That’s easier said than done, of course, as most things are, but it’s not impossible. There are some small changes you can make today that will drastically improve your health. Here are some suggestions.

First and foremost, avoid processed foods. These convenient food items are everywhere these days, and for good reason. They save us time in the kitchen, and in many cases, they also save us money. However, they do this with the aid of additives like sugar and salt that severely impact their nutritional value. So, you’re going to want to replace them with home cooked meals made with fresh ingredients. The benefits you’ll see immediately, and in the long term, are well worth the sacrifice. That’s not to say, however, that you can never have them. After all, creature comforts are important for mental health, and sometimes you just don’t have time to cook. However, depending heavily on them has adverse health effects. If you’re craving something special, why not try something like Edible Arrangements, instead of french fries, for example?

Another important element of your overall health is fitness. Fitness is a struggle in the modern era, simply because we spend too much time sitting. We sit at work, or, at least, the lucky ones among us do, we sit at home. Sitting for prolonged periods of time weaken core muscles that would ideally be working to keep you upright, and this can lead to back pains, hernias, and more if left unchecked. Therefore, simply getting up off the couch and taking a walk once in awhile will do you a world of good. Another facet of fitness is, of course, exercise, and while walking counts, you’ll need a bit more. Find a workout routine that works for you and, perhaps more importantly, stick with it. You will struggle with it, and that’s par for the course. Only by struggling will you ever improve, so keep that in mind to keep frustration and the urge to give up at bay.


The Best Blender Comparison: Vitamix Vs Blendtec

A Vitamix blender has become one very popular blender on the market today but it has a stern competitor in the form of Blendtec. Both blenders have really seen a fierce battle in recent times and consumers aren’t sure which way to turn. So which blender offers the best value for money and which is going to be the one for you?

Price Wars

For starters, the cost for a Vitamix blender stands around four hundred dollars and the Blendtec is around three hundred. That is already a one hundred dollar savings and while that may not sound much, every penny counts. Both blenders have high price tags but that is to be expected of these since they are vastly popular with chefs. However, there are to be somewhat of an investment and if you love to blend, they are going to offer a lot of quality. In terms of price wars, Blendtec must win since it’s far cheaper but that doesn’t mean to say the Vitamix isn’t as good it just means the Blendtec offers a lower cost.

Power and Performance

Moving onto performance and both blenders are able to give it their all. You cannot ask for more with these and they really do pack a punch for quality. If you want to compare blenders then you would find the Blendtec comes with a three peak horsepower whereas the If you need to know more you can visit our top article here. Vitamix comes with a two peak of horsepower. Both numbers are really good and it’s very close to call as you aren’t going to see many blenders offer so much. It’s almost a tie when it comes to power and performance as they are both almost equal.

The Best Blender Comparison: Vitamix Vs Blendtec

Durability and Warranties?

There aren’t many blenders on the market right now that can provide the genius technology both the Blendtec and Vitamix blenders can offer. They are both greatly designed and sturdy so you shouldn’t have too much trouble with creating your smoothies with any. The durability factor is off the scale and you can see these were built to last. However, in terms of warranty, Blendtec once again beats Vitamix and it’s down to one single year. Blendtec offers an eight year warranty whereas the Vitamix offers only seven. In the end if you need to know more you can click on this link: here. Now a year might not seem much but so much can happen in that year and having that extra bit of warranty proves to be a hit.

Choosing Between the Two Is Never Easy

What do you like? Are you happy with a Blendtec or would you like to try Vitamix? Do you feel one offers better value than the other? These are the things you have to think about because at the end of the day, only you can decide which blender offers you the best. It’s hard to make a decision as they are both great blenders. However, if you know what you need or want then it is far easier to find the right blender. Take your time and compare blenders to find the one suitable for your home.


What Makes the Blendtec Blender One of the Best On the Market?

Blendtec is a division of K-TEC incorporated and was started in 1975 by Tom Dickenson. Their first product was a wheat miller that could be used in homes. It combined a vacuum cleaner motor and a milling chamber. Although the market was limited, Blendtec was successful enough with its wheat miller to move into other household appliances.

They started manufacturing commercial blenders that were used in smoothie shops, restaurants, and bars. In the commercial line of Blendtec blenders, you can find many innovative features, such as blender motors built into the countertop, and programmable blenders.

Due to their tremendous success in the commercial market, Blendtec has been able to move into the home market. The Blendtec Fine Living line of products have all of the power and durability of their commercial line, but are more aesthetically pleasing for the home. Their home blenders have become one of their most popular products. Some of the blenders they offer include these models.

The Blendtec Total Blender

You’ll find this blender showcased in many online videos where the company’s founder will blend a wide assortment of different items to show how powerful and sturdy his blender is. He’s blended things like an iPod, and golf balls. All of them have been shredded to dust. Blending up your smoothie will be a piece of cake with this blender.see more information from

The Total Blender has 1,560 watts of engine power. There are 6 programmable settings that you can access with the touch of a button. Blendtec also has Smart Touch technology on this blender. This is where the engine will speed up and slow down and then shut off when all of the ingredients are blended to perfection. There are both 2 and 3 quart container jugs that you can choose from. The Blendtec Total Blender also comes with a fantastic 3-year warranty.

Blendtec Connoisseur

This is a very exclusive, top-of-the-line blender. It is the first blender that can be built into a kitchen counter in a home. This elegant looking blender makes a great addition to any custom-built kitchen in a new home, or for a kitchen makeover. It has a stainless steel platform that is very modern looking. The Connoisseur comes with a table top base that can be moved. It also has a powerful 1,560 watt motor. You also get Blendtec’s 3-year warranty on this machine.

Blendtec Mix n’ Blend

Another popular product from Blendtec, the Mix n’ Blend, is a mixer and blender combination. It has 1,000 watts of engine power and a button that will automatically knead bread. This cool feature works just like a bread maker. You also get 5 automatic mixing cycles from the touchpad in addition to 8 different blender cycles. This is certainly a real time saver. The Mix n’ Blend also comes with a 64 ounce container jar, and a 4 quart mixing bowl.

Blendtec Mix n’ Blend

Blendtec BlenderAnother popular product from Blendtec, the Mix n’ Blend, is a mixer and blender combination. It has 1,000 watts of engine power and a button that will automatically knead bread. This cool feature works just like a bread maker. You also get 5 automatic mixing cycles from the touchpad in addition to 8 different blender cycles. This is certainly a real time saver. The Mix n’ Blend also comes with a 64 ounce container jar, and a 4 quart mixing bowl.

Overall Blendtec offers fantastic quality blenders.

They may be a little expensive, the Blendtec Total blender runs about $400, but you really get what you pay for here. Look at this blender as an investment. You will have it for many years to come and it will blend just about anything to perfection.


Vitamix Or Blendtec? The Ultimate Question

Anyone who has been on the lookout for or in the market for the right and most suitable blender available today has no doubt found himself going over the same question again and again. That is, whether it is better to get the Vitamix or Blendtec blender, the ultimate predicament in kitchen shopping decisions.

There is no question about it. Vitamix or Blendtec remain to be the two leading manufacturers of blenders in the culinary market of this modern day and age, and while both of the companies offer features and functions unique to their brand names, the decision continues to be very hard to make when choosing between purchasing the Vitamix or Blendtec blenders for your kitchen or home.

One of the ways through which you can more easily make the decision between Vitamix or Blendtec, is by going online and looking for reliable reviews that compare the two brads of blenders and the various model units which they have produced. For the Vitamix brand, there exist models like the Vitamix 5000 and Vitamix 5200, both of which are highly in demand among both men and women who need blenders in their routine lives.

The Vitamix blenders are best known for having large heavy duty plastic containers which also make use of the tamper, which is basically a device used exclusely by Vitamix blenders to shove bigger, harder to grind foods to the bottom of the container, allowing the spinning blade to have its way with these foods quicker and more easily.

The Blendtec blender, on the other hand, while not making use of a tamper, instead makes use of having a vortex shaped container. This container is not as tall as that of the Vitamix blender, but it is in fact wider and can contain almost as many as ingredient content as the Vitamix while allowing it to be easier to store away in low-ceiling cupboards, shelves or cabinets.Visit us now!

The Blendtec’s downside is that many reviewers have claimed it to make a ton more noise than the Vitamix blenders. So for those users who are concerned about keeping grinding and churning sounds to a minimum, the Vitamix might be a better idea as opposed to the Blendtec blender.
Whether choosing Vitamix or Blendtec blenders, you can be ascertained high quality and long-lasting durability with these two products.

However, the fact of the matter still remains that the two are very different from each other, and it is best that you go over a fair number of write ups and reviews to be able to determine which brand of blender is better for your individual demands and needs.

Whether Vitamix or Blendtec is your choice, both have several years’ worth of warranty. Both come with instructional manuals and DVDS, and, in some cases, some establishments are even kind enough to throw in recipe books with the product upon purchasing it from their shop.

Again, whether you are choosing Vitamix or Blendtec as your personal blender, you are not prone to disappointment in the very least, because these are by far the two top of the line blenders available on the market today.


Vitamix 5200 Reviews Are Everywhere

Have you ever stayed up late at night, flicked through several television channels, and found it absolutely impossible to peel your eyes off the ever-increasingly popular Vitamix Blender infomercials on sight? The Vitamix benders have no doubt been one of the most prominently featured and showcased products on national and international television in this modern day and age, and by going over the reviews of its most recent units, one will not have a hard time seeing just why this truth is so.continue reading..

There are several Vitamix Blender reviews online, on television, in magazines, and in the shops that sell them themselves. In particular, there are more and more accessible Vitamix 52000 reviews that can be found, because the Vitamix 5200 reviews show us how much more improved this blender has become even compared with its predecessors like the Vitamix 5000.

Vitamix 5200 reviews are so prominent, in fact, that you can find these reviews even without specifically searching for them. They just pop up every now and then on any random Internet search engine.

In Vitamix 5200 reviews, one can easily brush up on the obvious advantages this unit has in comparison with other blenders out there. This Vitamix 5200 reviews attest to the fact that this blender knocks all other blenders out of their place in every person’s kitchen shelf. This blender serves more than just the function of being a juicer and blender.Read the news from

There used to be a time when having a blender meant just being able to blend simple concoctions when you felt like it, but, nowadays, the blenders in the market, particularly the Vitamix blenders like the Vitamix 5000 and Vitamix 5200, are miracle devices in that they cover more fields than meet the eye.

In fact, the Vitamix 5200 reviews are very fast in pointing out that the Vitamix 5200 doubles as a food processor, ice cream maker, solid food grinder, ice crusher, or almost any possible kitchen requirement. This large-capacity, high motor powered blender makes like as a culinary expert all the world better!

Vitamix 5200Even if you are a simple man or woman who uses a blender as a means of making your lifestyle better, more healthy and comfortable, the Vitamix 5200 blender is no doubt the blender for you. It defies all false misconceptions that the blender is something you do not necessarily need to lead a healthful lifestyle.

Vitamix 5200 reviews are immediately concise as they are honest. If you go through the measures of reading them one by one, it will not be difficult for you to see why this variable speed, durable, and high-end blender is something you should not hesitate to invest in.

The Vitamix 5200 is a device that is not at all too pricey considering the numerous benefits it can give to you and the people who surround you.

Brushing up on the Vitamix 5200 reviews is something you are not likely to regret, and this is something you should do right away, especially if you do not have a blender that you are happy with in this day and age. Step it up and be a part of the Vitamix family!


7 New Kitchen Appliances that Designers Love



Every year, a slew of shiny new kitchen appliances enter the marketplace. The new technologies square measure is creating waves within the kitchen arena, and nonetheless, we tend also to see some retro-vintage merchandise also, but the designs of these new appliances are so lovely that you just want to get them.


  1. Sub-Zero’s Integrated white goods and Deepfreeze Columns

Paul Anater, a kitchen and tub designer in St. Petersburg, Florida, may be a huge fan of standard merchandise like Sub-Zero’s Integrated white goods and Deepfreeze Columns. “Sub-Zero’s new integrated columns square measure separate, 27” wide all-freezer or all-refrigerator units which will be combined with their white goods and Deepfreeze drawers to form truly-custom food preservation solutions to any kitchen style. They will be fully paneled-in and disguised or left with their untainted doors gleaming with pride. Like all Sub-Zero refrigerators, the newly integrated columns square measure extremely economical and engineered for a lifetime’s use.

  1. Miele’s Combisets

He describes the Miele’s Combisets in the abundant, constant way: “Miele’s Combisets square measure a series of 15” associate degreed 12” preparation appliance modules that square measure meant to be mixed an matched to form a custom cooling zone in any kitchen.


  1. Whirlpool’s SpeedCook kitchen appliance

New York-based mostly kitchen and tub designer Susan Serra, CKD, NKBA, CAPS, appreciate the all-in-one practicality of Whirlpool’s SpeedCook kitchen appliance. “A true convection kitchen appliance, a microwave, AND a steamer beat one appliance. Additionally, the G2Max® SpeedCook technology combines group and quartz lightweight energies to sear meats and lay aside to [*fr1] the preparation time compared to ancient ovens. With 1500 watts of broil power and steam preparation, it is the healthiest thanks to cooking and save time too.”


4 & 5. Fisher & Paykel 31″ white goods and Double Drawer Tall Tub Dishwasher

Vancouver based mostly kitchen designer Corey Klassen, AKBA, NKBA, is additionally turned on by nice practicality combined with style vogue. Klassen’s favorite appliances to figure with a square measure from Fisher & Paykel primarily owing to their 31″ white goods and Double Drawer Tall Tub Dishwasher. “When it involves sensible technology in appliances, I am all for the tried and true brands, and even for the foremost economic alternative, however, I continuously fall back onto the subtle linear look of the F&B line.

  1. “Inspired by Marcus” Ovens by BlueStar

Great practicality and engineering are often vital however a stylish vogue conjointly goes a protracted means. Susan Serra is crazy concerning the new “Inspired by Marcus” appliances designed by Marcus Samuelsson, celebrity cook, and advocator for BlueStar. Susan says of the merchandise line, “French doors on ovens provide simple operation. Associate degree elective French high provides wide skillfulness in temperature, and it varies between 220 for slow preparation up to 850 for searing meats and alternative foods.

  1. Northstar Retro Ranges from Elmira Stove Works

If vintage vogue is additional your issue, Paul Anater suggests the Northstar Retro Ranges from Elmira Stove Works. “This may be a fully-functional, highly-efficient, fashionable appliance masquerading as one thing June chopper would have white-haired. It’s obtainable in a very riot of colors and represents another direction in appliance style. even as fashionable appliances get additional fashionable, therefore to do some appliances that look to the past for style cues.”



When attractive new merchandise return on the market, it will be tempting to trash the previous in favor of the new kitchen appliances. Remember, simply because it’s cool and contemporary, it does not imply that what is previous does not work any longer. It’s vital to recollect to properly at life-cycle once choosing kitchen appliances.
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Thank Goodness For Your Vitamix Total Nutrition Center

Not very long ago, people would look at a kitchen blender and know for a fact that this device could do no more than perform stirring, whipping and blending functions for food and beverages. The functionality of such an old fashioned Blendtec blender allowed us to pick it up only once in a blue moon, and, unless you were a fitness expert, weight lifter or avid health buff, the blender would definitely not be a product you’d pick up too often in your day.Read top Article!

Whether I have been going out to the mall or other public spaces or choosing to stay at home like the couch potato I tend to be, it has been extremely hard for me to stay away from the growing trend of owning a blender.

Owning a blender that can do it all has now become more than just a dream for everyone in the form of top of the line branded blenders, such as the Vitamix 5000, Vitamix 5200 and the Vitamix Total Nutrition Center to name only a few.

Nowadays, however, companies have designed blenders that work miracles and perform wonders by increasing their functionality and purposes to cover the jobs of most every appliance found in an average kitchen to date. Vitamix, in particular has designed and released its very own miraculous blender known as the Vitamix Total Nutrition Center.

This name suggests a device that is far more advanced than a simple blender, and anyone who looks into this product will find it plain to see that it very well is so much more than meets the eye!
The Vitamix Total Nutrition Center is more than just your average every day blender to say the least.Visit today!

It has a large container made of polycarbonate material which is virtually indestructible and cannot crack or shatter even if you drop it from relatively high surfaces. This container is structured to be wide and tall enough to accommodate several ingredients in single sessions. The ingredients can be put in largely and wholly, without jeopardizing the quality and amount of grinding and blending that the Vitamix blender Total Nutrition Center performs for you.

Vitamix 7500As a matter of fact, many testimonials and reviews online and elsewhere will provide useful photographs and written information from loyal Vitamix Total Nutrition Center users and fans, all of which portray whole fruits and massive bulks of ice being placed in the device and successfully being blended with absolutely no trouble or setbacks at all.

The Vitamix Total Nutrition Center is aesthetically beautiful to the eye with its modern knobs and on-off switch incorporated rightly so, and, because of this, your kitchen’s look will no doubt be improved when you purchase the Vitamix Total Nutrition Center for your home. Whether your kitchen is modern or old fashioned, this Vitamix Total Nutrition Center will be the center of attention on that kitchen counter!

The Vitamix Total Nutrition Center is available in almost all parts of the world including America, Asia and the Asian Pacific regions. It runs on a two-horse power capacity or even more, but it is never prone to overheating because its motor is preserved by a built in fan – an ingenious addition to the already brilliant designs formulated previously by the Vitamix 7500 company.